Tag Archives: chia

Iced Rooibos Tea with Chia Seeds


This is a very simple recipe, but it takes a little time to prepare, so plan ahead.  If you’re not already familiar with chia seeds, get to know them a little.  They are fabulous!  Very high in fiber and antioxidants, and they help to leave you “feeling full” if you have trouble with hunger cravings.  When you let them soak in liquid, they get a little jelly-like “bubble” around them, which is why I like using them in tea.  It’s reminiscent of the bubble tea I used to drink, but without all the starchiness. Continue reading


Dark Chocolate Chia Pudding (and what I did on my summer vacation)


I realize it has been a VERY long time since my last post, and I plan to elaborate a little more on the reasons below…  I tend to get a little annoyed when people pontificate endlessly, and I find myself scrolling and scrolling, all the while thinking, “Get to the point, already!  I want the recipe!” Continue reading