Tag Archives: tea

Iced Rooibos Tea with Chia Seeds

Image

This is a very simple recipe, but it takes a little time to prepare, so plan ahead.  If you’re not already familiar with chia seeds, get to know them a little.  They are fabulous!  Very high in fiber and antioxidants, and they help to leave you “feeling full” if you have trouble with hunger cravings.  When you let them soak in liquid, they get a little jelly-like “bubble” around them, which is why I like using them in tea.  It’s reminiscent of the bubble tea I used to drink, but without all the starchiness. Continue reading

Advertisements